Hello, and welcome to our blog. Better You Fitness is a local gym in Lee’s Summit, Missouri that offers intensive fitness plans that are specifically tailored to you — ensuring that your body responds to the workout plan.
At our Lee’s Summit gym, we operate under the idea that there is no such thing as a fitness plan that can help everyone reach their goals. There is no “fix all” plan that you can download from the internet and expect results. Instead, we believe that it is important to have a fitness plan that accounts for all of your personal fitness goals and abilities. Only then will you see the results that you aspire to achieve.
At Better You Fitness, we are here to help you find that plan.
In today’s blog, we will be introducing the services that we provide at our gym to you so that you can get a better idea of what to expect from our Lee’s Summit gym.
What Services Do We Provide?
Naturally, your first questions when looking for a new gym in Lee’s Summit is going to be “Well, what do you have to offer that other gyms don’t?”
At Better You Fitness, we take an innovative approach to help you achieve your fitness goals. While other gyms in the area might simply provide you with equipment to work out with, we have cultivated a hands-on approach to fitness where you are supported and instructed every step of the way. At Better You Fitness, we offer three main focuses of fitness:
Personal Training
When people think of personal training sessions, they typically think of the two or three free personal training sessions that you might be offered by a standard gym. At Better You Fitness, we think of personal training as a useful tool that extends far beyond your first few sessions. At our Lee’s Summit gym, our personal trainers are more than just a coach during your sessions. Our personal training services include:
- Flexible training sessions throughout the week
- Frequent check-ins and accountability support
- Personalized fitness plans
- Dietary coaching
- Performance and assessment training monthly
Box & Burn
Offering more than just traditional fitness plans, our Lee’s Summit gym offers high-intensity workouts like the MMA training-inspired Box & Burn class. Box & Burn utilizes bikes, rowers, kettlebells, weighted bags, and more, to create a high-intensity workout that shreds calories.
Success Fitness
Our Success Fitness program is based on the principles of functional fitness and works a variety of different muscle groups by using cardio and core movements. As a group training program, our Success Fitness course thrives by utilizing an encouraging environment that promotes accountability and support from your peers — after all, all of those in attendance are here for the same reason.
Our Gym In Lee’s Summit, Missouri
At Better you Fitness, we have structured our facility to be clean, spacious, and inspiring. Our gym has been optimized to promote high-intensity workouts that drive results. Featuring endless squat racks, dumbbells, stretching areas and more, our facility is the perfect place to embark on your fitness journey — whether you are doing so by participating in personal training sessions, Box & Burn, or Success Fitness.
Come Workout With Us
At Better You Fitness we understand that we all have the same goal — to work hard and create a better version of ourselves. Because of this, we have done anything and everything in our power to create a fitness facility that provides people with the tools and support that they need to reach their goals.
So what are your goals? Do you want to lose weight? Do you want to gain muscle mass? Regardless of the goal that you are chasing, our Lee’s Summit gym is here to help you achieve it.
So what are you waiting for? Stop by our facility or contact us today to get started.